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Building Your Mental Health Kit: Essential Tools for Emotional Well-being
Everyone needs a mental health kit that is well organized and well packed at the bottom of their drawer or at the top of their bathroom closet depending on how often they need it. Having an already packed self-care kit and mental health kit will save you the stress of thinking of what to pack…
How to Use Your Journal to Improve Your Mental Health and Well-Being
The majority of people use journaling as a way to help them achieve their goals and streamline tasks to make life easier which ultimately means improving productivity and achieving results but you can actually use your journal to improve your mental health and well-being. Journaling as a way to improve your mental health can be…
8 Self-Care Ideas When You Feel Chronically Stressed And Burnt Out
If you feel chronically overwhelmed and burnt out, it may be time to prioritize self-care. Here are 8 Self-Care Ideas When You Feel Chronically Stressed And Burnt Out. Taking care of yourself is crucial to maintaining a healthy body and mind, and it can help you feel more grounded, focused, and ready to tackle the…
How to Make a DIY Self-Care + Mental Health Kit
You might want to Make a DIY Self-Care + Mental Health Kit because creating your own self-care and mental health kit can be a valuable tool for managing stress, anxiety, and other mental health challenges. Getting a Prepackage self-care and mental health kit is quite alright if you do not have time to make one…
20 Minutes Self-Care Ideas For Weekdays When You Don’t Have Time + (How to do Each)
20 Minutes Self-Care Ideas is perfect when it is hard finding time for self-care during the week especially when you are a very busy person. Most of us are just out to look for money and we feel taking time to do self-care takes so much time and we will not be able to meet…
11 Things I Did to Drastically Improve My Mental Health In 2023
THIS POST MAY CONTAIN AFFILIATE LINKS READ AFFILIATE DISCLOSURE Years ago, I battled sadness and anxiety, and it significantly reduced my quality of life. I had the impression that I was caught in a vicious circle of unfavorable feelings and ideas from which I was unable to escape. Yet as time went on, I learned a…
20 Self-Care Ideas For Tough, Hurtful & Traumatic Days
In life, we are meant to go through tough hurtful, and sorrowful situations. A lot of situations can bring about unpleasant sequence that tries to distract and destabilize you. There are days everything just works perfectly fine and you feel like the happiest person walking on the earth while other days, you feel like ending…
How to Heal After a Bad & Traumatic Breakup
One of the worst situations anyone can go through is breaking up with someone you love. You may experience loss and hopelessness as a result of the anguish, resentment, and despair that accompany it. But, despite what would seem to be the end of the world, it is not. In fact, it’s the start of…
Embrace the Season: 72 Spring Self Care Ideas for a Refreshed & Healthier “You”
Spring self-care is looking after oneself physically and psychologically throughout the spring season in order to support health, well-being, and a happy outlook. This can involve things like eating well, exercising frequently, being outside in nature, engaging in stress-relieving practices like yoga or meditation, and making time for enjoyable and relaxing activities. Now that we’re…
10 Amazing Night Self-Care Ideas to Cure Morning Fatigue
Taking care of yourself is essential for maintaining a healthy and balanced life. While we often focus on self-care during the day, it’s just as crucial to practice self-care before bed. A nighttime routine can help you relax, release tension and stress, and prepare for a restful night’s sleep. If you ever have plans to…
