Self Care + Mental Health Archives

Everyone needs a mental health kit that is well organized and well packed at the bottom of their drawer or […]

How to Use Your Journal to Improve Your Mental Health and Well-Being

The majority of people use journaling as a way to help them achieve their goals and streamline tasks to make

If you feel chronically overwhelmed and burnt out, it may be time to prioritize self-care. Here are 8 Self-Care Ideas

You might want to Make a DIY Self-Care + Mental Health Kit because creating your own self-care and mental health

20 Minutes Self-Care Ideas is perfect when it is hard finding time for self-care during the week especially when you

THIS POST MAY CONTAIN AFFILIATE LINKS READ AFFILIATE DISCLOSURE Years ago, I battled sadness and anxiety, and it significantly reduced my

In life, we are meant to go through tough hurtful, and sorrowful situations. A lot of situations can bring about

One of the worst situations anyone can go through is breaking up with someone you love. You may experience loss

Spring self-care is looking after oneself physically and psychologically throughout the spring season in order to support health, well-being, and

Taking care of yourself is essential for maintaining a healthy and balanced life. While we often focus on self-care during