In life, we are meant to go through tough hurtful, and sorrowful situations. A lot of situations can bring about unpleasant sequence that tries to distract and destabilize you.
There are days everything just works perfectly fine and you feel like the happiest person walking on the earth while other days, you feel like ending it all, you feel all the pressure, and pains that you cannot take but you can and you will and you must.
The importance of self-care to our wellness increases during difficult and painful times. Our physical, mental, and emotional health may suffer during these times, so it’s important to treat ourselves with kindness and compassion if we want to be able to handle the difficulties that come our way.
During difficult and painful days, self-care is crucial. By taking care of yourself and being kind and compassionate towards yourself, you can manage the problems that come your way.
To feel more anchored, focused, and resilient, try implementing some of these self-care suggestions into your daily routine. During these trying times, keep in mind to look for yourself and be kind to yourself.
Related: How to Heal After a Bad & Traumatic Breakup
We’ll talk about some self-care suggestions in this blog article to support you during these trying moments.
20 Self-Care Ideas For Tough, Hurtful & Traumatic Days
1. Get enough rest
When we are going through tough and traumatic times, our bodies and mind need rest to recover. Make sure you are getting enough sleep and taking breaks throughout the day to relax and recharge. You can even sleep throughout the day and also the next; sleep and relax until every pain is slowly drowning away.
2. Practice deep breathing
Deep breathing can help you reduce stress, calm your mind, and increase oxygen flow to your brain. You can practice deep breathing exercises throughout the day to help you stay centered and focused.
Every time your mind wanders to hurtful places Bring it back and concentrate on good memories, good future plans, and all your happy places.
3. Engage in physical activity
Exercise is an excellent way to relieve stress and improve your mood. Whether it’s a brisk walk, yoga, or a workout at the gym, physical activity can help you feel more energized and focused.
A good physical activity to try during this period is a walk in the calm of the evenings.
You can walk through beautiful nature, taking in the scent and reminiscence, well as present and future happiness
4. Take a warm bath
A warm bath can be very soothing and relaxing. You can add some essential oils or Epsom salts to your bath to help you relax even more.
You can spend some time in the bath as long as it is not too cold or too hot.
5. Write in a journal
Journaling can be a great way to process your thoughts and emotions. Take a few minutes each day to write about how you’re feeling and what’s been going on in your life.
You don’t need special skills to start journaling or need a special language to put your words into writing; just start scribbling how you feel and that is it.
Journalling can help you better your mind and relationships.
6. Listen to music
Listening to calming music can help you relax and reduce stress. Create a playlist of your favorite songs or find a calming playlist online.
Music can do great things for us during this time. Listen to good music that will help you build yourself, improve your self-confidence and love yourself more.
7. Practice gratitude
Focusing on the things you’re grateful for can help shift your mindset and improve your mood. Each day, make a list of three things you’re thankful for.
8. Do something creative
Engaging in a creative activity, such as drawing, painting, or writing, can help you express your emotions and reduce stress.
9. Get outside
Spending time in nature can be very therapeutic. Take a walk in the park, go for a hike, or simply sit outside and enjoy the fresh air.
10. Practice self-compassion
Treat yourself with the same kindness and compassion you would offer to a friend. Be gentle with yourself and avoid self-criticism.
11. Take a break from social media
Social media can be overwhelming and stressful, especially during tough times. Take a break from social media or limit your time spent on it.
12. Practice aromatherapy
Aromatherapy can help reduce stress and promote relaxation. Use essential oils or a diffuser to create a calming atmosphere in your home or workspace.
13. Get a massage
Massage can help release tension and promote relaxation. Book a massage appointment or use a massage tool at home.
14. Practice progressive muscle relaxation
Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups to reduce stress and promote relaxation. You can find guided progressive muscle relaxation exercises online.
15. Get enough sunlight
Sunlight can help regulate your sleep-wake cycle and improve your mood. Spend some time outside each day, or sit by a sunny window.
16. Practice self-care rituals
Create a self-care routine that works for you. This might include taking a warm bath, drinking a cup of tea, or lighting candles. Make self-care a priority in your daily routine.
17. Practice mindfulness
Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. You can practice mindfulness meditation, yoga, or simply take a few minutes each day to focus on your breath and be present.
18. Connect with loved ones
Talking to someone you trust can help you feel less alone and provide a sense of comfort and support. Reach out to a friend or family member, or consider joining a support group.
19. Treat yourself
Take time to do something you enjoy, whether it’s reading a book, watching a movie, or indulging in your favorite food. It’s important to take care of yourself and treat yourself with kindness and compassion.
20. Seek professional help
If you are struggling to cope with your emotions, it’s important to seek professional help. You can talk to a therapist or counselor who can help you develop coping strategies and provide support and guidance.
