You can make a DIY natural toothpaste at home with only four ingredients that you may probably already have in the house, here’s a guide to help you make your own DIY natural toothpaste.
DIY toothpaste stands for Do-It-Yourself toothpaste which refers to the practice of making toothpaste at home using natural ingredients instead of purchasing commercially manufactured toothpaste known as store-bought toothpaste.
DIY toothpaste allows you to have full control over the ingredients you choose to use or eliminate, ensuring that they are free from potentially harmful chemicals and additives. It is a popular choice for those seeking a more natural and sustainable approach to oral care.
Toothpaste can be used for a variety of purposes, including breath refreshing, aiding in the prevention of oral health issues including halitosis, teeth whitening, and general dental hygiene. Also, it is simple to make at home with only a few basic components and steps.
Why you should consider making your own toothpaste
Even while regular toothpaste is mostly safe to use, some of these components have the potential to be lethal in excess. Sodium fluoride and triclosan are two examples of potentially toxic toothpaste components. An intestinal blockage or stomach ache could be the result of an overdose.
When you opt for this eco-friendly and chemical-free alternative, you’re promoting good oral health and reducing your environmental impact. Remember to consult your dentist if you have any specific dental concerns.
Related: How to Get Rid Of Bad Mouth Odour Naturally
How to Make a DIY Natural Toothpaste
Materials Needed
- Baking soda
- Coconut oil
- Peppermint essential oil
- Stevia powder or natural salt (optional)
- A small glass jar with a lid
- Measuring spoons
- Mixing bowl
- Spoon or spatula for mixing
Procedure to Make a DIY Natural Toothpaste
Step 1: Measure out the Ingredients
Start by gathering your ingredients. Take one tablespoon of baking soda, two tablespoons of coconut oil, five drops of peppermint essential oil, and a pinch of stevia powder (optional for sweetness or salt for added germs protection). These measurements can be adjusted according to your preferences.
Step 2: Combine the Baking Soda and Coconut Oil
In a mixing bowl, add the baking soda and coconut oil. The baking soda acts as a mild abrasive that helps remove plaque and stains, while coconut oil has antimicrobial properties and aids in maintaining a healthy mouth.
Step 3: Add Up Peppermint Essential Oil
Next, add five drops of peppermint essential oil to the bowl. Peppermint oil provides a refreshing taste and leaves your breath feeling fresh. You can adjust the amount based on how strong you want the flavor to be.
Step 4: Add Stevia Powder
If you prefer a slightly sweet toothpaste, you can add a pinch of stevia powder. Stevia is a natural sweetener that won’t contribute to tooth decay. Mix it well with the other ingredients.
Step 5: Mix the Ingredients
Using a spoon or spatula, thoroughly mix all the ingredients until they form a smooth and consistent paste. Make sure there are no clumps of baking soda remaining.
Step 6: Transfer to a Glass Jar
Once your DIY toothpaste is well mixed, transfer it to a small glass jar with a lid. Glass jars are preferred over plastic containers to reduce exposure to harmful chemicals. Ensure that the jar is clean and dry before transferring the toothpaste.
Step 7: Storage and Usage Guide
Store your toothpaste in a cool, dry place, away from direct sunlight. To use, scoop a small amount onto your toothbrush using a clean spoon or spatula. Brush your teeth as you would with regular toothpaste, and rinse thoroughly.
Enjoy your toothpaste!
